Food groups to eat for a Bigger Butt

Beauty standards change over time. On the past decades, women with bigger breasts and skinny bodies were the so-called trends initiated by models and celebrities. Today, artists and reality stars like Kim Kardashian and Nicki Minaj brought into another beauty phenomenon by possessing big buttocks.

In slang, buttocks are commonly called, “bottoms,” “lady lumps,” or “booties.” Men have known that women having a big butt is sexy and a major turn-on. From then, butt enhancement pills, creams, lotions, and surgeries begin to flourish as some of the methods for achieving a bigger, shapely, bottom. Women pay thousands of dollars just to go under the knife and they’re willing to do whatever it takes.

Some also prefer it the natural way by mastering butt work-outs or exercises. Along with these, diet also plays a vital role as foods to make your butt bigger contribute vitamins and nutrients to tone your muscle.

Foods to make your butt bigger

To achieve this naturally, what are the foods to eat to get a bigger butt? The goal of eating these foods is to store more fat in your bottom, plus toning it down at the same time to grow your butt muscles.

• FISH OIL for Bigger Butt – Fish oil comes from the tissues of oily fish, containing omega-3 fatty acids, in which it is used for a wide range of conditions related to the blood and heart. Aside from the health benefits, it is also believed to help you achieve a bigger butt. It will absorb the fish oil without adding unwanted fats to your belly. This can be found from herring, tuna, salmon, mackerel, halibut, cod liver, seal blubber, or whale blubber.

• AVOCADO – The avocado is a popular fruit which is a good source of vitamin D and potassium. Its leaves and seeds are used to make medicine. It lowers cholesterol levels, increases sexual desires, and stimulates menstrual flow. Its oil can be used in healing skin conditions and thus, it can also help in getting a firmer, younger-looking butt skin.

• TUNA – As a food in relevance to fish oil, tuna is also great for your booty because it holds less than 200 calories and it only contains healthy fat. It also reduces pain and swelling, so when you’re exercising, the fatty acids in it prevent blood clot and aids in the circulation.

• POTATO – Potato is a good source of Vitamin B6, Vitamin C, and potassium. Most people cut back on eating potatoes when they’re trying to lose weight, but little did they know that a purified protein powder made from this vegetable controls and limits a person’s appetite. However, this must be prepared without deep-frying it (e.g. French fries).

• NUTS – This group of food usually consists of almonds, cashews, and peanuts. They are the sources of energy and nutrients like Vitamin E, vitamin B2, and fiber which can help aid in cleansing the body.

HEALTHY TYPES OF BREAD FOR WEIGHT LOSS:

• The whole wheat bread is a healthier choice compared to butter breads and white breads. It is low in saturated fat, another good source of protein, and a storehouse for nutrients and fiber.

• Flaxseed breads are excellent sources of manganese, selenium, and potassium. It will only fuel your body with healthy nutriments.

• Rye breads are those you can eat daily without worrying about your calories. It relieves discomfort and bloating, but keeps you fuller for a longer period of time.

• Ezekiel breads are considered to be the breads for weight loss for the absence of its added sugar, and increase your digestion.

• Brown rice breads keep you full and energetic. They are low in calories and sugar. It is best paired with fresh vegetables or a low fat cheese.

PROTEIN-RICH FOODS

It is recommended to get 15-30g of protein in every meal that you eat. A protein shake may also be helpful as a drink after your workouts.

• EGGS – The popular choices for this consumption are chicken eggs. It is widely used in cookery and are also categorized as “meats” by the United States Department of Agriculture within the Food guide pyramid.

• COTTA​​GE CHEESE – A cottage cheese is made from milks with different fat levels and is prepared by small-curd or large-curd size. Do you know that this is also one of the popular foods among dieters and health food devotees? Its high content of casein protein (a long-lasting protein) is the choice for runners, bodybuilders, and weight lifters because of the low fat content.

• TURKEY – Turkey is one of the most popular poultry product significantly used in Thanksgiving, Christmas, New Year events, and other special occasions. It contains more protein per ounce than a chicken’s, and any other meat.

THE VEGETABLES

This group contains anti-oxidants and nutrients that are essential for a growing butt. This is where you can typically eat as much of it without any guilt or fear for your weight loss goals:

• BROCCOLI – Broccoli helps in reducing low-density lipoprotein (LDL) or also known as the “bad cholesterol.” As you go on with your butt-shaping exercises, you also replace the bad cholesterol in your body with the good ones, preventing stroke, heart attack, or hypertension.

• SPINACH – The spinach is rich in iron and calcium, improving blood circulation as you exercise, and strengthens the bones. Too much exercise may weaken the body, thus, spinach helps in regaining the strength. Just like the cartoon character, Popeye, he needs spinach to keep him strong and vigorous.

• KALE (BORECOLE) –A kale is another vegetable with green or purple leaves. However, it does not form a head compared to its close-knitted families like broccoli and cauliflower. It has a source of indole-3-carbinol which boosts repair in DNA cells and blocks the growth/production of cancer cells.

• TOMATOES – Tomatoes are prepared and eaten in diverse ways including raw, and the common ingredient in every meal, dish, drink, sauce, or salad. They contain lycopene which has powerful antioxidants and surprisingly relieves stress especially to those people with diabetes.

• LEGUMES – Legumes are grown agriculturally for livestock. These include beans, lentils, peas, clovers, lupins, carob, alfalfa, mesquite, peanuts, soybeans, and tamarind. These are good sources of thiamine, protein, and dietary fibres ideal for people who want to shed some pounds off their body.

• VEGETABLE BURGER – Yes, you’ve read it right. Trying to lose weight and aiming for a rounder shape doesn’t mean you are deprived to eat burgers, but this time they’re no longer called “hamburgers,” but “veggie burgers.” Its patty is made from vegetables, legumes, seeds, mushrooms, beans, vegetable protein (soy), and other types of vegetables. You may create your own Veggie burger recipe or order one at your nearest vegetarian restaurant.

THE CARBOHYDRATES

In biochemistry, it is a group of sugars, starch, and cellulose which serves as a large storage of energy. When you exercise, foods that are rich in carbohydrates are essential to keep you energized.

• OATS – These are sometimes called, “the common oat” from a species of cereal grain from its seed. Its daily consumption lowers the bad cholesterol (LDL), reducing the risk of heart disease. It contains a good fat, while its oat protein is nearly equivalent to soy protein which has been shown to be also equivalent with meat, according to the World Health Organization (WHO).

• BROWN RICE – Brown rice is “unpolished” white rice. When rice is “polished,” the protein, starch, and minerals on it are usually removed. If unpolished, the vitamins remain. It is both consumed as food and medicine. In Asia, most dieters or weight loss enthusiasts replace white rice with the brown ones for the nutrients they can benefit, and at the same time, they feel a lot fuller than eating white rice. Most of the starchy contents go to the belly area, so it’s better to use the brown rice to balance the fats on your bottom.

• QUINOA – Quinoa is a grain crop closely related to beetroots and spinach. It is not only high in carbohydrates, but protein as well. Its grain has been called a “superfood,” by dieticians and nutritionists. It has also been known to be an important diet of the pre-Columbian Andean civilizations. Its protein content is higher than potatoes, brown rice, barley, and millet.

Contrary to old beliefs, fats do not actually make you fat, but it’s rather on the excess amount of the daily calories you take. The healthy sources of good fats are essential to help you lose your weight and achieve a better body tone. To mention a few sources of good fats are fish oil, extra virgin olive oil, and almond butter.

After working out, your buttocks will be on the repair cycle and it will desperately need the right amount of calories as you lose weight. Thus, picking the right amount of foods to make your butt bigger is recommended rather than skipping your meals.

Going back to beauty, having a huge butt does not guarantee to solve your social and relationship challenges. Being beautiful is not only being healthy on the outside, but being healthy on the inside, which is the mind, that gives you real peace and contentment.

#beauty #weightloss #health